https://www.sophiawaitt.com/home daily 1.0 2026-04-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/b41ed3f4-ccf1-4cfa-8b66-c456d23efb09/259.jpg https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/1bfaef63-90a7-4cc5-a35a-73e911af3312/Officephoto.JPG https://www.sophiawaitt.com/services daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/e3fec47b-d788-40c7-83b8-435b446fb72f/tempImagejugpF6.jpg Services - Individual Therapy Individual therapy is a space to slow things down and understand what’s actually happening beneath the surface. A lot of the work involves looking at patterns, reactions, and the ways certain experiences continue to show up, and figuring out how to work with them differently. https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/6d661e7e-b592-47c0-8ae3-561fd176104a/Kincove_25.jpg Services - Family Therapy Family therapy focuses on how people are interacting, how communication is happening, and where things tend to break down or repeat. Everyone plays a role in the system, and the work is about understanding how those roles show up and what needs to shift to create a healthier dynamic. The goal isn’t to assign blame, but to understand what’s going on and make changes that strengthen connection and help relationships feel more secure. https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/a0c14d93-e4fb-4276-bf3b-a19f4d918160/tempImageBJTP8s.jpg Services - Group Therapy Group therapy creates a space to see how things show up in real time with other people. It often brings up patterns that might be harder to notice one-on-one, and gives the opportunity to practice showing up differently in a more immediate and relational way. https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/75fef717-887a-4202-886b-76721ced82d5/tempImagej73Y5z.jpg Services - Neurofeedback Neurofeedback is a way of working with the brain more directly, helping it regulate and function more efficiently. It can be especially helpful for things like anxiety, focus, and emotional reactivity, and is often used alongside therapy to support more lasting change. https://www.sophiawaitt.com/about daily 0.75 2026-04-13 https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/d3356304-b557-4695-acf6-e4d9985c2272/tempImageGGVEyP.jpg https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/95d88dba-a74e-4935-b9cb-8754542bc3b0/Inside+of+Office.png https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/b6ef5fe1-e8ba-492a-8e5a-7665c48aed78/Copy+of+DSCF1964.png https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/8da6a532-1bf8-4441-bac4-f0ec084e913f/FrontDeskSign.JPG https://www.sophiawaitt.com/kincove daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/56ac7d69-037f-4676-8cef-36c9cc7250ff/images.jpg Kincove https://images.squarespace-cdn.com/content/v1/6228e5149842672d96a59517/323a47e1-d0bd-4ee6-b3b8-47ee8f0bba73/line-icon-representing-circle-people-260nw-2694947413.jpg.webp Kincove - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiawaitt.com/error-404 daily 0.75 2026-04-13